Fat to accumulate in the waist and buttocks worry a lot of the ladies -walrjal Oadha- and cause them inconvenience and discomfort, and to get rid of the fat in that region must first of anything to get rid of habits that have caused those fat, of course, there are other reasons Kalorath and changing hormones, pregnancy and childbirth, but adheres to values hooray irreplaceable. Tnkhaddaa not much in the products may not be helpful and you remain in your place. First you walk every day for about an hour, nor Tsthana walking is the best fat burner, especially in the buttocks area. Second Drink water frequently before eating dates and when you wake up, it helps the body get rid of toxins and fats by O operations and also works on anorexia partially. For foods must be careful to eat a dish full authority before eating a quarter of an hour (it contains onion, garlic, horseradish and watercress in particular, as well as other power components that you want to add, such as tomatoes, lettuce and cucumbers), and stop eating salty foods and stop eating sweets in abundance and fast foods and saturated fat, and replace it with fish, especially salmon and tuna. And dining at and reduce the amount of food at each meal, with compensation sugars and salts that your body needs by eating fresh fruits and vegetables, regular times. There are some recipes that will help get rid of the fat in the buttocks by a large margin .. like drinking a cup of cinnamon ginger before meals quarter of an hour a day (without milk). Drink a glass of shake consists of green beans and zucchini after Slgahm before each meal. You can remove fat buttocks by rubbing the area ground salt or alum or coffee (coffee and help purify the skin of impurities and earn that region smoothness Stlahzinha quickly) a day for ten minutes and then shower with warm water. Drinking green tea after every meal is very helpful to break up fat, and you can buy a quantity of linseed of Attar and boiled in water and drink it after each meal a day which is very useful for the burning of subcutaneous fat in the arteries and get rid of toxins and Alclausterol.
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