Overeating man himself finds often opens the refrigerator door to look for the next meal, whether it is the remnants of lunch or sweets or sandwiches Light silent by his hunger, but in fact does not come hungry feeling of real hunger only, but have in many cases stem from feeling of emptiness or boredom or sadness or unit, etc., and man must realize that eating is not always the solution to address the problem, the following are some of the ways that can be followed by a human to solve this problem. Ways to refrain from eating search for the true cause of hunger: If you were not feeling real hungry, but you still feel your need for food of all kinds, it means you feel hungry for something else Kannaq, or a feeling of security, or friendship, or tenderness, and other reasons, here You must be the realization that hunger you feel can not for the meat to judge it. Talk to your food: This may seem silly or even crazy, but you certainly will find that doing so will help you a lot in suppressing your desire for food, By doing so you will realize the importance of what real food, and that food will not fill the void or need you are looking for. Remind yourself of the consequences of overeating: Vtnaolk food without feeling hungry satisfy emotional hunger you feel and temporarily, then all you have to do is remind yourself what will happen after that deal with this food, for example, remind yourself that this food Ciecek satiety, or bloat or nausea and so on. Sate real Joek: This is necessary, if you are looking for food to satisfy their feelings of sadness or emptiness and others you will not benefit anything because the food will not make you happier, or more fun, even though you may feel so at first, but this feeling will not last, so try to recognize the real problem is in. If the problem is that you are sad, look for a friend or family member and talk to him about what you feel, or look for a fun movie to see and so on. Give yourself some time: You may not be able to absorb what it feels like at the moment, so you should try to give yourself some time by leaving your troubles aside with the determination to solve them later after they calm down and relax a little bit, and this is exactly the opposite to suppress your feelings, or to pretend not exist, when you feel hungry after they had eaten lunch, try to see why. If hunger emotionally because of a specific problem in your business, for example, say to yourself that you do not feel hungry because you had eaten lunch a little while ago, and you have no time to deal with the problem now so leave it when you return then work will be able to solve them, and take a deep breath more than once, and you'll find that your hunger feeling has disappeared.
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