What is Persia

Persia or Persian Empire, located to the northeast of the Arabian Peninsula, was founded in the fifth century BC by King, "Cyrus." Known as Persia also state "Alksroeh," it is one of the greatest nations and empires that preceded the Islamic eras, so it was said that it excelled in its greatness and power of the Byzantine Empire. The system of government in Persia (Ksroea), where the so-called King of fractions, attributed to him qualities of divinity, absolute powers, the most famous of these kings (fractions Opervez), where he described himself god immortal, and the great, and it was arrogant and statistically himself, and considered that people create for his service , historians said. he said he was King implacable greed, where he was paying too much attention to the collection of precious gems, even overflowed its vaults of what was his collections of gold and precious stones, by exploiting the misery of his flock to collect grievances of them, and servitude to serve him and obey him. Monopolized the powerful in the state of the country's wealth, and were busy in diving in the joys of life and charms, and it was luxuries and Bsthm this on the public account, where they worked on the public to harness for their service, and the unequal weight to allow them to go beyond what created him from acts of bondage and serve them as they see it in the rest of the people, Hence, the difference increased in the state that they may add the poorest and miserable, compared to an increase of the powerful and the rich and overbearing arrogance. Persians did not recognize one of the three monotheistic religions, but on a small scale, so it was mostly of the Magi, and then became a Zoroastrian our state. Persian state and described the moral decadence at all levels, in addition to setting limits between nobles and rulers, and the general parish and the people, shall not be exceeded in any form, prevents that an individual aspires to look for higher status than it is, and the women were treated like slaves and even less the status of them, where he was spouse waives it at any time, and without attention to the opinion of another pair, in addition to polygamy and incest. Successive coups and internal strife in the state, and intensified internal conflict, even that during the nine-year rule of the country's fourteen ruler, which has led to the dismemberment of the country, and weaken to become the scene of conspiracies and internal strife, and continued that way until the Arab Muslims Balajhaz them, and annexation map their conquests, and thus collapsed the State of Persia, to replace it a new era of rule under the authority of the Muslim Arabs.

What are the Asia Minor

The land is made up on the floor of the different continents, divided each take different forms and spaces, and also differ in the number of countries that are located on its territory, and these continents are the Asian continent African continent and Europe and Oceania or the Australian and North Americas South American continent and the continent as the Arctic and Antarctica South. As for the space amounts to the Asian continent, an area of ​​about 44 million square kilometers, while the European continent an area of ​​about 10 million square kilometers, while the Australian continent, an area of ​​9,000,000 square kilometers South Omaalgarh frigid amounts to an area of ​​about 14 million square kilometers, and The American continent space North of about 24 million square kilometers, and the South American continent about 18 million square kilometers, and finally reach the African continent, an area of ​​about 31 million square kilometers. Asia Minor: Asia Minor is part of the great Asian continent, located on the border between Asia and Europe, they are thus located between the Black Sea from the north and the Mediterranean Sea from the south, while to the east it is related to several countries of Iraq as the state and the Armenian state and the republic Iran and Georgia. Asia Minor contain high above the ground around her, and also contain lakes and mountains covered with snow. Asia Minor ancient importance has stuck from the Middle several civilizations of the most important civilizations that came to Iraq and the area between the two rivers (Tigris and Euphrates) As from the west, there are Greece and the state Romania as it is an area close to China and Russia, not to mention the Arab and Islamic civilization that arose in the south to be reached and controlled by a resident of the Ottoman Empire, which ruled large parts of the world, and dominated by, where it formed a superpower over several centuries. In addition to their strategic importance, it is located on the Mediterranean Sea, which is a strategic area of ​​the world, as some great weather and picturesque areas of increased importance. More importantly, this and that is that they are the region linking the European and Asian continents. For all that is Asia Minor of the vital and important at the level of the entire world regions. Today, the Turkish state Vtaatmrkz on Asia Minor stretch, but Turkey's importance to the level of the world, it is important from the political point of lies so close to the world's hot, particularly from the Arab region areas, but in economic terms it has Turkey witnessed a huge economic strides in recent years, and finally Turkey is an important tourist destination for many of the world's population because of its beauty in nature and the wonderful tourist areas.

Where is Medina

Medina severe sanctity and importance in the Islamic religion holy cities, it is the city where he lived after the Great Prophet migrated to native Mecca. From here Medinah is immigration Dar, an area that does not have any one of the Muslims, however, loved, once the blowing Nsaimha rights and approaching them, gladdens the chest and relax, all the good, they are good good, land good, skies good, mosque Tayyip , cemetery good, good mountains, whose stones are good, people are good, what is met for this city of the good qualities of others did not meet at all. Medina is currently known as Saudi Arabia, which is located in the historical Arabian Peninsula state, as is well known was the Arabian peninsula divided by the Muslim historians to many regions, notably province of Hijaz, and the province of Hejaz is the one who embraces this good earth and good city. Specifically Medina is located 400 kilometers from almost Mecca, in the north-eastern side of them, and also, about 150 kilometers from the Red Sea, which separates the African continent and the Arabian Peninsula. It is very close to the port named port of Yanbu. Medina, known in football as the Yathrib, and this name is mentioned in the Koran, it says: "Taking a variety of them said, O people of Yathrib not act as you Varjawa and asked permission from the team of whom the prophet say that our homes rougher and what are the nakedness that they want only to escape," The reason call it the city of Medina, was due to the migration of the Great Prophet Muhammad - peace be upon him - and to enlighten them, hence this label. Date of Medina dates back to about 1500 years before the migration of Prophet - peace be upon him -. The city of Medina on home soil many mosques, which is one of the first mosques built since the Great Prophet mission - peace be upon him - and these mosques are the Prophet's Mosque, Quba Mosque and Masjid Aqsa Mosque and the Mosque of amber, the Mosque of conquest, the mosque of Ali bin Abi Talib, the mosque is ally. Each one of these mosques own story, which was the cause of its construction, but the most well at all is the Prophet's Mosque is the one who is Sunny best mosques in Islam after the Grand Mosque which is to include the tomb of the Prophet - peace be upon him - and the tomb of a friend and the tomb of al-Faruq. Medina was the capital of an Islamic state in the era of the Great Prophet - peace be upon him - and in the period of the Caliphs Abu Bakr, Omar and Osman, but the succession headquarters moved from Medina to Kufa for political reasons and that in the era of Caliph Imam Ali, and after his martyrdom - peace be upon him -, transfer of succession to the center of the city of Damascus in the era of rolling.

Tel Aviv

Tel Aviv is a city in occupied Palestine within the 48 lines, and means Spring Hill, was created after the occupation of the Palestinian city of Jaffa by Israeli forces in 1948 AD, and is the second largest city in this usurper entity. Tel Aviv is located on the Mediterranean coast, and is inhabited by more than three million today, and is one of the most important cities in the usurping entity, as where all the embassies and is the economic center is very important for this entity, it includes the financial market, banks and corporate centers and is cultural and commercial center for them, as it is one of the global cities, which listed on the World Heritage List. Tel Aviv is the capital of the Zionist entity since inception, but they had to move some points of interest to Jerusalem, where the latter was declared the capital of their state, but the UN refused this request and apostasy. And in the media frequently use Tel Aviv as an alternative to the Zionist entity called Israel's name, in addition to the Tel Aviv for the Israelis is a symbol of a society is the traditional symbol of a secular society. And it has been the number of residents of Tel Aviv in 1948 AD, the approximately 200,000 inhabitants. Jaffa Jaffa is a Palestinian coastal city and is one of the most beautiful cities at all, and is dominated by the occupiers on them, and made them Tel Aviv, and is striking the city of their roots deep in history, as the Jaffa said the old messages when it was occupied by the Pharaohs and before 1470 years of birth, has also been mentioned in the Bible and has been occupied by the invading Crusader forces in the year 1099 AD, then recovered by Saladin then wrung out again Richard the Lionheart of Saladin and the Muslims that came Zahir Baybars Voaadha back to the Muslims, then and later annexed Jaffa to the Sanjak of Gaza in the Ottoman period, and besieged by Napoleon in his famous expedition on the east and begun to invade Egypt, but his campaign this ended in failure, he returned subdued Mendhra to France that fell into the hands of British after the occupation of Palestine, Jordan, Egypt and several other countries, and then she handed over to the Israelis, to build in what is known today in Tel Aviv. Where it was merged Tel Aviv and Jaffa in 1950 AD.

Where lies the city of Oran

Oran is one of the most important cities in the Maghreb and North Africa in general, the city is located in the State of Algeria and away from Algiers (Algeria), four hundred and two and thirty kilometers away, a coastal city overlooking the bay called her name, and had its important Mediterranean commercial port great virtue in the famous city and develop culturally and Achtharha in neighboring regions and the world at large periods of time, as the famous songs of opinion arose originally from a different nature and what is around him outstanding in the Maghreb scale Wahrani heritage. It has escalated the pace of developments in the city in the period of the Independence of the State of Algeria, even today, to make it the city's second largest city after the capital, in addition to the excellent tourist position in the Algerian state. As for the location of the city of Oran geographical, they are one of the towns south of the Mediterranean basin, limiting the city from the south plateau Moulay Abdellah Akadirkilana, and on the west Mrjajo mount which features Bambassouh cave containing grooves, contains a variety of rock elements such as schist and Alkuazi, near Mrjajo There are many old neighborhoods such as eye and Blantor head. As for the climate in the city of Oran is the Mediterranean climate that prevails in the region, which is characterized by hot and dry summers, but is mitigated by a little sea breeze, and a mild winter temperatures with the loss of rain in the winter months is likely to add to the rain is a wobbling in the spring and autumn without intensity . And it increases the average rainfall in the city of Oran, the relative height above sea level with periods of high atmospheric pressure. Oran city suffers from a vital problem of high-risk, a lack of natural water sources within the same city, and the water is used by city residents in the drinking of the areas are water harvesting them outside the city to provide, in addition to the water which is connected to it from Chlef River, which is by a distance of two hundred kilometers, it has the Algerian state to build water collection tanks on the level of Oran Province as well as storing stations for rain water, and units for the desalination of sea water with a big project to create the largest water desalination of the sea terminal is expected to be the largest in the world. In the south-east of the city there is what is known as swampy Oran large, it has expanded the city led to the infringement of those fertile area of ​​land where the industrial construction has started in the south of the city led to pollution and increasing salinity of the peat bog.

Benefits of water for slimming

Water is a water almost more than 70% of the human body, it is important to complete the biological processes in the body elements, and works to rid the body of toxins, drink important water to the work of the digestive tract, and help in mitigating the accumulation of gases, and reduce the incidence of constipation. Water helps in slimming by stimulating metabolic processes that increase fat burning rates in the body. For ideal weight should eat healthy and free of fat meals and materials manufacturers, drinking adequate amounts of water, and exercise. Benefits of water for slimming effect on metabolic processes need cells of the body into the water to carry out metabolism, which is a chemical process in which food is transformed into cells into energy helps the body to carry out the functions of the body's vital, and if sufficient quantities of water into the cells did not exist, these interactions level drops concretely, therefore you should drink sufficient amounts of water to maintain the level of energy production in the body, and studies have found that metabolic processes are higher in people who consume adequate amounts of water, and the people who eat less amounts of water, the production of energy have to be a little bit. Increases the feeling of satiety studies have found that drinking water before meals increases the feeling of fullness, and helps to control the type and amount of food covered by the human, and thus reduces the amount of calories that enter the body, and helps in weight loss. Improving the work of the digestive system activates the water work of the digestive tract intake, and increases the efficiency of the process of digestion, drinking cold water helps to burn a greater amount of calories, and helps water the kidneys to purify the body of toxins and their functions perform well, and protects against infection constipated. It prevents formation of kidney stones cause not to drink adequate amounts of water in the calcium and minerals accumulate in the kidneys, thereby causing the formation of stones, and the lack of drinking water causes dehydration, which increases the feeling of pain caused by the presence of gravel, and the factors that cause the formation of stones overweight, eat soft drinks , so you must drink adequate amounts of water to get rid of the sediment and to prevent the formation of stones. An appointment is advised to drink water nutritionists drinking water in several times, including: a glass of water before meals and then to increase the feeling of satiety. Before doing physical exercise to help you burn a greater amount of calories. During the movement and must drink water. While working and watching television should not forget to drink water. At any time should not always forget to drink water.

Alzumba benefits of dance for slimming

Alzumba is dance or fitness of the Latin America program and specifically from Colombia was
 invented by a man named Betoperez and that was in 1990, Zomba is a trademark owned by Zumba Fitness. There are about fifteen million people trained to Zumba fitness program in fourteen thousand place to train Fimih eighty countries, and is considered the United States a more country in the world where the Zumba fitness program. The lessons Zomba is usually about an hour of rhythmic dance, and is training by licensed trainers by Zumba Fitness, and include exercises music with the rhythms of fast and slow, and the music is taken from the following dance styles: Cumbia, salsa and merengue, and mambo, and flamenco, and cha-cha, and the father, and soca and samba, and hip-hop music, and tango music Axe different sports movements, there are nine different types of dance by different categories according to age and effort. Way Alzumba adopt this dance on a light and gentle heating through quiet music, and then the music starts slowly escalate with an increase in rhythmic movements by increasing the music, and then dance Quick movements begin and navigate among them, such as dance rumba and cha-cha and other dances Alzumba within the program. Types Alzumba normal Alzumba programs, a basic program. Golden Alzumba a program that is very complex and it is not for the elderly and for beginners. Zomba Altonic a severe program and aims to body sculpting process through Alzumba stick, which is used like light weights during exercise. Aqua Zumba, a wonderful Zomba programs and is usually in the pool with the movements and rhythms of music. Zomba Kidder, a mild and gentle program for children between the ages of four to fourteen years. Zomba ring which is an exercise for half an hour to be with the necessary movements devices. Benefits Alzumba dancing improves mood and liquidate mind. Increase self-confidence. Reduce the stress caused by work. Make a person feel happy being lifted hormone endorphin blood. Stretch the muscles of the body. Improvement of facial features and make it more freshness and improve circulation. Improve cardiovascular health. Increases the body's oxygen and thus lighten skin color. Help your mind and body to work in the best way and consistency. Alzumba benefits of dance for slimming Alzumba dance for an hour to burn six hundred calories and thus access to the ideal body if they are to continue Alzumba for another program. Have a great interest in the tummy and burn fat accumulated it in record time. Raises metabolic rates and thus to obtain a consistent and curvaceous body. Make a person feel comfortable when making dance exercises Alzumba and therefore not to drop out of exercise and fatigue, and that makes it has a continuous weight is not interrupted. The dance is being the most moving parts of the body that result in loss of weight from all parts of the body.